For his role as the stubborn Byran Mills in the Taken series, Liam Neeson is well-known. However, behind the scenes, actor Liam Neeson, 70, was powerless because to “agonizing” leg spasms that he subsequently discovered were brought on by too much coffee.
Due to the success of the Taken movies, Liam Neeson has become more well-known as an action thriller actor. His most recent novel, Memory, which was released in April 2022 and is about an expert assassin who becomes the target of a criminal organization, serves as evidence that this has persisted for a significant portion of his more recent career. Neeson has been helping GB News anchor Eamonn Holmes with his ongoing discomfort away from the action after going through a spell of his own. In an airplane seat, Neeson allegedly told Holmes, “Rest is rust and activity is lotion.”
Neeson spoke on Radio 5 Live a few years ago about his own experience with leg cramps. I woke up in the middle of the night with cramps and shooting sensations in my leg, the renowned individual admitted at the time.
I started weeping because the pain was so severe.
My meeting with the massage therapist who sees all the Broadway dancers was scheduled by a friend, and he took good care of me.
Neeson needed the assistance of a massage therapist to relieve his cramps since he was in great agony.
He clarified his viewpoint by saying, “He got rid of lactic acid crystals in my leg and consequently,” the actor said.
Lactic acid crystallizes into crystalline structures when it accumulates in the muscle. These crystals grow in size the longer the muscle is squeezed.
Because of the limited blood flow caused by the increased muscular density, the muscle’s capacity to flush away waste products is lower than when it is relaxed.
Lactic acid accumulates with prolonged muscle activation because it is a substantial muscular waste product.
According to Huddersfield Sports Massage Therapy, drinking won’t help eliminate lactic acid after it has built up. The bulk of this acid is stored in the muscles that are often flexed.
This causes tremendous pain and, over time, incapacitating effects on the body because necessary nutrients cannot be given, as the crystals rub against pain-sensitive muscle fibers in the region of the wounded muscle.
According to the Mayo Clinic, dehydration and excessive exercise commonly result in lactic acid accumulation in muscles, but Neeson’s buildup was considerably impacted by his coffee intake.
Do you regularly consume coffee? When [the therapist] asked, I said that I do, Neeson replied.
He advised me to convert to decaf after saying, “I might drop it if you can.
And the frequency of cramping dropped by 90%.
Neeson admitted he became “addicted” to decaf tea after quitting caffeine and seeing the benefits it had on his excruciating cramps. Decaf tea is a better alternative to coffee.
Long-distance running and other endurance sports boost blood glucose levels, according to Graham and Spriet’s findings. Understanding this is essential to understanding why lactic acid builds up because, in the lack of oxygen needed to turn glucose into energy, the body instead produces lactic acid.
The majority of studies have shown that the rise in blood lactate concentration that occurs after caffeine consumption is due to caffeine.
People should thus be careful with their regular caffeine intake. The Mayo Clinic states that the safe daily dosage for most individuals is up to 400mg. The amount of caffeine in two “energy shot” beverages, ten cans of cola, or four cups of freshly brewed coffee is similar to this.
Regular use of high doses of caffeine can cause a number of symptoms and major health issues, such as:
Anxiety and uncertainty
Insomnia
Headaches
jittery rapid heartbeat
Dehydration
Anxiety.
Stretching before and after exercise is one of the key ways people may avoid the production of lactic acid crystals. Water should also be consumed before and after exercise. The Mayo Clinic suggests consuming less protein and caffeine and, if necessary, substituting more fruit and vegetables.
