Our soul may frequently enter a deep sleep after prolonged periods of being severely stressed either mentally or emotionally, which is comparable to depression in that it has similar symptoms.
And despite our best efforts to modify our energy levels and bring ourselves up with positive thoughts, we continue to feel down and worn out.
The soul, like damaged bones, need time to heal, which is the reason behind all that has happened. We should treat the health of the soul with the same seriousness that we do the recovery of the body because although though our soul is invisible, it is just as crucial as the vessel that contains it.
If we disregard the warning indications that our energy is waning, we may suffer from major effects including sadness, mental health issues, and persistent worry. Here are some indicators that your soul needs energy and rest.
1.All you want to do during the day is lie down and sleep. You regularly fall asleep, and sometimes it is difficult for you to get out of bed. You experience vivid dreams and nightmares while you sleep, which makes you restless during the night.
2.Your body is experiencing excruciating agony everywhere. For no apparent reason, you could have tension, wooziness, stomach pain, blurred vision, and headaches.
3.You are unsure of what to say when someone asks what’s wrong with you since you are also unsure of how you feel. You can’t explain why you feel this way or, more crucially, why you can’t get rid of that energy, even though you are aware that something sophisticated and profound is going on inside of you.
4.Your mind and body are not in harmony, and you feel fractured and lost.
5.Your feelings are all more intense. You have a lot of feeling, therefore you could cry without cause. You frequently experience periods where your heart is overflowing with love and then broken.
6.You experience regular anxiety or minor panic episodes.
7.Despite the people surrounding you, you still feel extremely lonely. You start to question everyone around you and become unsure of whom to believe since you always feel defensive.
8.Even though you are typically a sensitive, forgiving, and kind person, you sometimes have bitter, envious, angry, or resentful feelings about everything that occurs around you.
9.You feel weak and worn out whenever you move. You don’t have much energy, and going to the gym and working out no longer makes you happy since it has turned into work for you.
10.You frequently experience worry and dread about the future. Because you no longer like the things you used to enjoy, you may occasionally feel so exhausted that you want to leave everything behind and start again.
If you feel this way, it’s time to put yourself first and look after your mental and emotional well-being. Take all the rest you require.
Put your phone away and spend more time doing what you enjoy. Spend extra time with the people you care about most, take a hot bath, and listen to your favorite music. Avoid talking or thinking negatively about oneself. Stop berating yourself and work on maintaining energy balance.
When you are genuinely aware of what your soul desires, you can let go of everything in life that makes you feel exhausted and weak and put your attention on beautiful, uplifting ideas and experiences.
