It’s crucial to consume the required five servings every day, but sometimes that’s easier said than done.

It’s easy to come back and find that your bananas have gone rotten if you store them out of sight since ripe fruit spoils rapidly.

It’s bad news if you don’t like mushy bananas because they commonly turn before you expect even if they are prominently displayed in your cupboard.

Thankfully, there may be a tip that makes your money and bananas last longer.

The ripening process may be slowed down, as indicated in a TikTok video submitted by @user8100293452186.

The article’s subtitle stated, “Food storage advice your greengrocer wouldn’t tell you.” “Rinse [your bananas] with water to remove the ripening agent on the surface, then dry them with a paper towel,” the narrator said.

“Wrap the stem of the bananas with a moist paper towel to reduce the amount of ethylene they produce. They have a lengthy shelf life and maintain their freshness.

Bananas are a healthy treat, but if you’ve mastered banana storage, you might not want to select one right before bed.

Sleepjunkie.com experts claim that the well-known fruit may be to fault for a sleepless night. The experts said that bananas are a superfood that can be consumed pretty much at any moment of the day. However, eating them too close to bedtime may result in sleeplessness and induce vivid dreams or nightmares.

“Many people can benefit from its calming effects late at night because of its high magnesium content, which relaxes the muscles and calms the body,” they continued. Bananas also generate a lot of melatonin, but too much of it might have the opposite effect of what it is intended to achieve.

If you don’t want to forego your snack, attempt to eat the fruit an hour or two before you want to go to bed.